Daily Challenge

“Marisco’s”
Format: Circuit

First,
Find Your TGU 1R Max
—
Then,
5 Hang Cleans @ 50%
100m Row
1′ Rest
(x10)

Specialty

Barbell
12p (MB)

First,
5×5 Hip Cleans @ 50%
—
Then,
20 minutes of clean singles @ 90%
(50%, Under 6 months)

Shred
6a (CP)

Use the middle movement to travel across the length of the gym to the next movement.

12 min:
30 BW squats
Burpee broad jump
30 K2E

12 min:
20/s lawnmower rows
Crab walk
20 pushups

12 min:
30 plate floor wipers
Ovrhd plate lunge
30 plate glute bridge

Skills

[Pressing]
5:30 (MB)

First, Pushups
5×10 Pause at Top and Bottom
—
Then, Strict Press
7×5 Pause at Top and Bottom
—
Last, Push Jerk
7×5 Pause at Descent