Daily Challenge

“Mr. Silver”
Format: Benchmark Workout

5 Squat Jumps
5 Pushups
5/2 Pull-Ups
(20 Min. AMRAP)

 

Specialty

Barbell
12p (MB)

First,
5×2 Split Jerks
—
Then,
5×5 Quarter Front Squats @ 100%

Shred
6a (CP)

40 min:
200m row
20 ovrhd plate lunges
200m fish bowl carry
20 burpees
20 db squat cleans

Skills
[Overhead Squats]
5:30 (MB)

First,
5 Minutes of Goblet Duck Walks
5 Minutes of Ankle Wall Taps
5 Minutes of Light DB OH Squats
—
Then,
6 x 5 OHS @ 50%
—
Last,
5 Minutes of T-Spine Mobilization