Daily Challenge

“Mr. Yellow”
Format: Circuit

100 Squats
100 Sit-Ups
100 Pushups
100 Lunges
100 Jumping Jacks
100 Reverse Crunches
100 Kickouts
100 RKB Swings (44#/26#)
100 Barbell Rows (55#/35#)
1000m Run

Specialty

Barbell
12p (MB)

First,
5×3 Bench Press @ 90%
—
Then,
5×6 Band Deadlifts @60%

Shred
6a (CP)

5e 1 arm prisoner situp w/3 presses
10e 1 leg rdl
10e pistols
20 wghtd glute bridge
20 strict situps

(x20min)

Then amrap of each, split start the group

7min:
7 db bench hopovers
7 jumping mb slams

7min:
7 kb sdhp
7 burpee over Kb

Skills

[Jerks]
5:30 (MB)

First,
5×5 Speed Splits into Lunge
5×5 Press in Split Stance
5×5 Lunging Press
—
Then,
Sets of 1-Rep Split Jerks @ 50% for 10 minutes, on the minute.