Daily Challenge

“Mr. Pink”
Format: Challenge Day

15 Thrusters (95#/65#)
500m Run
(x4)

Specialty

Barbell
8a (MB)

First,
Clean & Jerks
10 minutes of technique work at 50% via 2 rep sets
15 minutes of strength work at 80 – 90% via 1 rep sets
—
Then,
5×3 Front Squats @ 85%

P360 Shred
6a (CP)

60/20 for 4 rounds, 1 min break after round 2 only.

Alternating v-ups
KB SDHP
Reverse lunge into bench leg drive
Knees to Elbows
Lateral hops
Plate prisoner situps (knees bent)
Burpee broad jumps

Finisher:

25 supermen
25 hollow rocks

Skills

[Squat]
5:30 (MB)

First,
Establish Stance
3×10 Knee Out Goblet Squats
—
Then,
3×10 Plate Extension Squats
—
Then,
5 x 5 Knee Out Squats @ 50%
—
Last,
8 Goblet Squats
80m Run
(x5)