Daily Challenge

“Angie”
Format: Challenge Day

First, For Time.
50 Goblet Squats (53#/35#)
800m Run
—
Recover. Then,
5/s Piston DB Bench Press
5 Pendlay Rows
5 Chin-Ups
(x7)

Specialty

Barbell
8a (MB)

First,
Clean & Jerks
10 minutes of technique work at 50% via 2 rep sets
15 minutes of strength work at 80 – 90% via 1 rep sets
—
Then,
2:2:2:1:1 Split Jerks

P360 Shred
6a (CP)

100 squats
90 weighted jumping jacks
80 butterfly situps
70 Mt.  Climbers.         
60 oh lunges
50 pushups
40 seaturtles
30 burpees
(x2)

Skills