Daily Challenge

“Joshua Tree”
Format: 2-Tier

First, For Muscle Growth.
10 Back Squats @ 50%
10 DB Bench Press
10 KB Rows
(x5)
—
Then, For Agility & Athleticism.
3 Tri-Directional Bounds
5/s Bazooka Side Lunges
80m Agility Course
(x15 Minutes)
 

Specialty

Barbell
12p (CP)

First,
5×3 Bench Press @ 85%
(5×5 for beginners)
—
Then,
1 Pendlay March
(x5)

Shred
6a (PB)

5 rounds:
80m Fishbowl carry ( 10 goblet squats every time in and out the door)
2 lengths of burpee broad jump
10 American situps
15 Spidermen pushuups
20 bench hopovers
30 supermen

To Finish:
50 situps
50e side crunch
100 flutter kicks
50 toe touches

Mobility
5:30 (PB)

Focus: Hips, Pelvis & Ankles