There will not be evening classes due to P360 Prom.

Daily Challenge

“MCI”
Format: Partner Workout

A: 5 Hell Trots
B: Plank
(x8 Min)
—
A: 200m Row
B: Thrusters
(x8 Min)
—
A: 20 OH KB Swings
B: Wall Sit
(x8 Min)

Specialty

Restorative Yoga
9:30a (PB)

Barbell
12p (CP)

First,
5×3 OHS @ 70%
—
Then,
5×5 Bench Press @ 70%

Shred
6a (PB)

50’/10′ x3

single leg lateral hops
flutter kicks
hr pushups
squats

Then,

2 rounds or 28min cap:

30 ovrhd lunges
30 v-ups
30 burpee bar touch
30 Cal Row
30 Thrusters
30 Russian Twists
30 MB slams
* every 5 min run 200

then 4 min amrap

10 situps
10 hollow rocks
10 cannonballs
30′ plank

Skills
5:30 (PB)

There is no Skills class today