There will not be evening classes due to P360 Prom.
Daily Challenge
“MCI”
Format: Partner Workout
A: 5 Hell Trots
B: Plank
(x8 Min)
—
A: 200m Row
B: Thrusters
(x8 Min)
—
A: 20 OH KB Swings
B: Wall Sit
(x8 Min)
|
Specialty
Restorative Yoga
9:30a (PB)
Barbell
12p (CP)
First,
5×3 OHS @ 70%
—
Then,
5×5 Bench Press @ 70%
Shred
6a (PB)
50’/10′ x3
single leg lateral hops
flutter kicks
hr pushups
squats
Then,
2 rounds or 28min cap:
30 ovrhd lunges
30 v-ups
30 burpee bar touch
30 Cal Row
30 Thrusters
30 Russian Twists
30 MB slams
* every 5 min run 200
then 4 min amrap
10 situps
10 hollow rocks
10 cannonballs
30′ plank
Skills
5:30 (PB)
There is no Skills class today |
Leave A Comment
You must be logged in to post a comment.