Daily Challenge

“Blueberry Cake”
Format: Descending Rep Circuit

First, 10:1
Thrusters
Kickout Pushups
RKB Swings
100m Run
—
Then,
400m Farmer Walk

Open Gym: 9a – 12p @ PB

Sunday

Vinyasa Yoga: 9a @ CP
Open Gym: 10 – 12p @ CP