Daily Challenge

“Cruller”
Format: 2-Tier

First,
5/s Barbell Lunges
10 Weighted Push-Ups
(x5)
—
Then,
Get-Up Complex
200m Run
(x15 Min)
 

Specialty

Restorative Yoga
9:30a (PB)

Barbell
12p (CP)

First,
5×3 Hang Snatch @ 80%
—
Then,
5×3 OHS @ 80%

Shred
6a (PB)

10 min Death By:
Burpees and OH KBS, starting at 3 reps

10 min Amrap:
200m Row
10 American Situps
3e DB Snatch

10 min EMOM:
8 pushups
10 BW squats
5 Goblet squat jumps

Skills

[Deadlifts]
5:30 (PB)

Take out the slack/ minimizing moving parts
—–
3 stage pause, light work
(x3)
—–
5×5 work sets