Daily Challenge
“Cruller”
Format: 2-Tier
First,
5/s Barbell Lunges
10 Weighted Push-Ups
(x5)
—
Then,
Get-Up Complex
200m Run
(x15 Min)
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Specialty
Restorative Yoga
9:30a (PB)
Barbell
12p (CP)
First,
5×3 Hang Snatch @ 80%
—
Then,
5×3 OHS @ 80%
Shred
6a (PB)
10 min Death By:
Burpees and OH KBS, starting at 3 reps
10 min Amrap:
200m Row
10 American Situps
3e DB Snatch
10 min EMOM:
8 pushups
10 BW squats
5 Goblet squat jumps
Skills |
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