Daily Challenge
“Ulrich”
Format: For Time
6 Rounds for Time
15 OH KB Swings (53#/36#)
200m Run
Scaled A:
Select lighter weight
Scaled B:
Beginners who have not been exposed to lots of OH swings should not do so for time…swap for Russian.
Extra Credit:
8 Floor Press
8 Barbell Rows
(As many sets as you like)
|
Specialty
Restorative Yoga
9:30a (PB)
Barbell
12p (CP)
First,
5×5 Bench Press
—
Then,
5×3/s Heavy DB Snatch
Shred
6a (PB)
2 rounds: timed but not for time
100 squats
90 jumping jacks
80 B. situps
70 Hi Mt. climbers
60 Reverse Lunges
50 Pushups
40 Seaturtles
30 burpees
finish with 500m run.
**NEW** Mobility w/ Coach Julianne
5:30 (PB)
Focus: TBD |
Leave A Comment
You must be logged in to post a comment.