Daily Challenge

Format: For Time

6 Rounds for Time
15 OH KB Swings (53#/36#)
200m Run

Scaled A:
Select lighter weight

Scaled B:
Beginners who have not been exposed to lots of OH swings should not do so for time…swap for Russian.

Extra Credit:
8 Floor Press
8 Barbell Rows
(As many sets as you like)




Restorative Yoga
9:30a (PB)

12p (CP)

5×5 Bench Press

5×3/s Heavy DB Snatch

6a (PB)

2 rounds: timed but not for time

100 squats
90 jumping jacks
80 B. situps
70 Hi Mt. climbers
60 Reverse Lunges
50 Pushups
40 Seaturtles
30 burpees

finish with 500m run.

**NEW** Mobility w/ Coach Julianne
5:30 (PB)

Focus: TBD