Specialty
Restorative Yoga
9:30a (PB)
Barbell
12p (CP)
First,
5×5 Back Squat @ 75%
—
Then,
5 Strict Press
5 Kneeling Jumps
(x5)
Shred
6a (PB)
5min emom: 15 burpees
(Rest 2 min)
5 min emom: 8 vups, 8 pushups, 8 squats
(Rest 2 min)
10 min emom:
3 Db snatch R
3 SA Db ren row R
3 Db Snatch L
3 SA db ren row L
*Immediately after each emom run the block.
Finish:
50 cannonballs
50 B situps
50e flutter kicks
50 spidermen
50e side crunch
3x 1min plank
Skills |
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