Daily Challenge

“Benny”
Format: Circuit

10 OH KB Swings
3 Tri-Directional Jumps
10 Ring Dips
30’ Plank
30’ Wall Sit
(x30 min)

Specialty

Restorative Yoga
9:30a (PB)

Barbell
12p (CP)

First,

5×5 Back Squat @ 75%
—
Then,
5 Strict Press
5 Kneeling Jumps
(x5)

Shred
6a (PB)

5min emom: 15 burpees

(Rest 2 min)

5 min emom: 8 vups, 8 pushups, 8 squats

(Rest 2 min)

10 min emom:
3 Db snatch R
3 SA Db ren row R
3 Db Snatch L
3 SA db ren row L

*Immediately after each emom run the block.

Finish:
50 cannonballs
50 B situps
50e flutter kicks
50 spidermen
50e side crunch
3x 1min plank

Skills

[Cleans]
5:30 (PB)