Daily Challenge

“Mr. Yellow”
Format: Timed Challenge

100 Squats
100 Sit-Ups
100 Pushups
100 Lunges
100 Jumping Jacks
100 Reverse Crunches
100 Kickouts
100 RKB Swings (44#/26#)
100 Barbell Rows (55#/35#)
800m Run

Specialty

Restorative Yoga
9:30a (PB)

Barbell
12p (CP)

First,
5×3 Split Jerks @ 75%
—
Then,
5×5 Bench Press @ 70%

Shred
6a (PB)

With a partner, partner 1 can’t count reps unless partner 2 is active.

For time, 40 min cap:

100 db thrusters/spidermen
200 kbs/ jump lunges
150 burpee bar touch/ rev. plank
200 goblet lunges/ squat hold
150 v-ups/plank
200 plate jacks/bridge hold
1000m run together at the end only

Skills

[Snatch]
5:30 (PB)

Hook/3rd pull/ catch medley
—–
5×3 oh squat
—–
5×3 snatch balance
—–

5×3 work sets, re-grip