Daily Challenge
“Mr. Yellow”
Format: Timed Challenge
100 Squats
100 Sit-Ups
100 Pushups
100 Lunges
100 Jumping Jacks
100 Reverse Crunches
100 Kickouts
100 RKB Swings (44#/26#)
100 Barbell Rows (55#/35#)
800m Run
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Specialty
Restorative Yoga
9:30a (PB)
Barbell
12p (CP)
First,
5×3 Split Jerks @ 75%
—
Then,
5×5 Bench Press @ 70%
Shred
6a (PB)
With a partner, partner 1 can’t count reps unless partner 2 is active.
For time, 40 min cap:
100 db thrusters/spidermen
200 kbs/ jump lunges
150 burpee bar touch/ rev. plank
200 goblet lunges/ squat hold
150 v-ups/plank
200 plate jacks/bridge hold
1000m run together at the end only
Skills |
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