Daily Challenge
“Mr. Red” + Optional Work
Format: Circuit
First, For Time
5 Touch and Go Power Cleans (135#/95#)
100m Row
(x10)
—
Then, Recover for 5-7 Min.
—
Then, Optional Extra Credit
5/s Single Leg RDL
10 Weighted Push-Ups
10 Barbell Drag Curls
(x20 Min)
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Specialty
Restorative Yoga
9:30a (PB)
Barbell
12p (CP)
First,
5×3 Hip Cleans @60%
—
Then,
5×3 Hang Cleans @ 80%
Shred
6a (PB)
50-40-30-20-10
Renegade Row
Push-ups
Squats
Sit-ups
Kettlebell Swings
Run 200m
Skills |
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