Daily Challenge

“Mr. Red” + Optional Work
Format: Circuit

First, For Time
5 Touch and Go Power Cleans (135#/95#)
100m Row
(x10)
—
Then, Recover for 5-7 Min.
—
Then, Optional Extra Credit
5/s Single Leg RDL
10 Weighted Push-Ups
10 Barbell Drag Curls
(x20 Min)

Specialty

Restorative Yoga
9:30a (PB)

Barbell
12p (CP)

First,
5×3 Hip Cleans @60%
—
Then,
5×3 Hang Cleans @ 80%

Shred
6a (PB)

50-40-30-20-10
Renegade Row
Push-ups
Squats
Sit-ups
Kettlebell Swings
Run 200m

Skills

[Box Jumps]
5:30 (PB)

Box jumps

5×5 high knee squat jumps
—
3×5 soft landing box jumps
—
Progressive jump overs