Don’t forget, all day in all classes we’ll be running our 5th Annual Halloween Costume Contest for a chance to win a $100 P360 Credit!

Daily Challenge

“Mr. Silver”
Format: Benchmark Challenge

5 Squat Jumps
5 Push-Ups
5/2 Pull-Ups (Male/Female)
(x20 Min)

Cheat, and die…

Jason_voorhees

 

 

Specialty

Restorative Yoga
9:30a (PB)

Barbell
12p (CP)

Mobility Work: Overhead Positioning

First,
5×5 Back Squats @ 70%
—
Then,
5×5 Bench Press @ 70%
5 Kneeling Jumps

Shred
6a (PB)

For time with 12 min cap

1:10
Pushups, squats, situps

Then,
5 rounds: (35 min cap)
25 K2E with plate
25 kb sdhp
25 around the worlds
25 SA OH walking lunge
*every 5 minutes must stop and complete 20 burpees.

Skills
[Rowing]
5:30 (PB)

Various rowing drills to dial in technique and efficiency.