Daily Challenge

“Killian”
Format: 2-Tier

First,
5×5 Hang Cleans @ 80%
—
Then,
10 Ring Dips
3 Tri-Directional Jumps
10 Plank Reach Outs
30′ Wall Sit
(x15 Min)

Specialty

Restorative Yoga
9:30a (PB)

Barbell
12p (CP)

Mobility Work: Overhead Positioning

First,
5×3 Strict Press
—
Then,
5×1 Snatch to 3 OHS

Shred
6a (PB)

100 goblet squats 44/26
90 jumping jacks
80 b. Situps
70 spidermen
60 lunges
50 pushups with ren row
40 supermen
30 burpees
(x2)

Finish: 4x 30′ flutter kicks to 30′ rev. Plank

Skills

[Back Squats]
5:30 (PB)

3X5 BB squat jumps
—–
5X5 wall squats
—–
5X5 work sets, moderate weight.