Daily Challenge
“Killian”
Format: 2-Tier
First,
5×5 Hang Cleans @ 80%
—
Then,
10 Ring Dips
3 Tri-Directional Jumps
10 Plank Reach Outs
30′ Wall Sit
(x15 Min)
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Specialty
Restorative Yoga
9:30a (PB)
Barbell
12p (CP)
Mobility Work: Overhead Positioning
First,
5×3 Strict Press
—
Then,
5×1 Snatch to 3 OHS
Shred
6a (PB)
100 goblet squats 44/26
90 jumping jacks
80 b. Situps
70 spidermen
60 lunges
50 pushups with ren row
40 supermen
30 burpees
(x2)
Finish: 4x 30′ flutter kicks to 30′ rev. Plank
Skills |
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