Specialty
Barbell
12p (CP)
First,
5 Bench Press @ 80%
5/s Goblet Reverse Lunges
(x5)
—
Then,
80m Front Rack Walks
1 min’ Farmer Holds
(x5)
Shred
6a (PB)
50/10 ×4 @ each station
Station 1:
Bench clams
Mb burpee slams
Prone Hamstring curls
Station 2:
Glider pushups
Lawnmower rows
Db step up switchouts
Station 3:
Elevated Kb sumo deads
Wall sit
Alternating cannonballs
Finisher:
4×15 eccentric hamstrings with partner
Skills |
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