Daily Challenge

“Inspector Gadget”
Format: For Time

10:8:6:4:2 RKB Swings (53#/36#)
3 Burpees after each set
500m Run
(x3)

Specialty

Barbell
12p (CP)

Mobility Work: Overhead Positioning

First,
5×5 Hip Snatch @ 75%
—
Then,
5×1 Snatch to 3 OHS

Shred
6a (PB)

12 min:
200m run
10 squat jump punch
10 burpee over plate

12 min:
50 flutter kick to 10′ hold
25 k2e
10/s side plank dips

12 min:
12/s Bulgarian lunge
20 supermen
20 mb glute bridge with plate

Skills

[Back Squats]
5:30 (PB)

3X5 BB squat jumps
—–
5X5 wall squats
—–
5X5 work sets, moderate weight.