Daily Challenge
“Inspector Gadget”
Format: For Time
10:8:6:4:2 RKB Swings (53#/36#)
3 Burpees after each set
500m Run
(x3) |
Specialty
Barbell
12p (CP)
Mobility Work: Overhead Positioning
First,
5×5 Hip Snatch @ 75%
—
Then,
5×1 Snatch to 3 OHS
Shred
6a (PB)
12 min:
200m run
10 squat jump punch
10 burpee over plate
12 min:
50 flutter kick to 10′ hold
25 k2e
10/s side plank dips
12 min:
12/s Bulgarian lunge
20 supermen
20 mb glute bridge with plate
Skills |
Leave A Comment
You must be logged in to post a comment.