FRI: Urban Street Angels 1/26 Fundraiser + Happy Hour

Guys, I am super excited to announce our first fundraising workout and social event combo next Saturday at our Ocean Beach location.

  • 9 am – Fundraiser Workout at OB
  • 2 pm – Happy Hour at Wonderland

We are supporting a fantastic  local charity that originated in OB called URBAN STREET ANGELS. There mission is to end local youth homelessness, and given how much of an impact we can have for our local community, we want to do all we can to support their cause.

We will host a 9:00 am workout where we are asking for a $10 – $20 cash donation in person. Completely open to the public, come workout for a great cause and have fun with friends afterwards. We’ll be heading to Wonderland Ocean Pub at 2:00 pm for drinks and more socializing.
I hope you’ll join me.

Can’t make the fundraiser? Donate here:


Friday, 1.18.19

First. For Structure.
6 Bench Press @ 75%
6/s Heavy KB Lawnmower Row
6 Heavy DB Pull Through
*Work for 16’

Then. w/a Bud.
A: 4 Hang Power Snatches
6 Lateral Bar Hops
100m Row/Run
B: Rest

50 BB Roll Outs

PHASE 1: No tests offered today.