FRI: “Under the Barbell” Ep. 4 feat. Brett Marquis

In case you missed last week’s UTB feature with Brett Marquis.

29, from North County, former football player, human sprinkler. Hear why Brett’s chosen to be a part of our community for the past 2.5 years.

I was traveling for my wedding that day and never gave it the dedicated post it deserves, so here it is just a tad late.

-Dave


Friday, 9.14.18

First. For Strength.
8 Pendlay Rows
8/s Heavy DB SA Curls
*~4 Rds in 15’*

Then, for Conditioning.
3/s FR Reverse Lunges
6 Lateral OTB Hops
10 Ring Rows
3/s RDL Power Jumps
60m Bear Crawl
200m Run
(x16’)

Phase 1: Row Test

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