FRI: “Under the Barbell” Ep. 4 feat. Brett Marquis
In case you missed last week’s UTB feature with Brett Marquis.
29, from North County, former football player, human sprinkler. Hear why Brett’s chosen to be a part of our community for the past 2.5 years.
I was traveling for my wedding that day and never gave it the dedicated post it deserves, so here it is just a tad late.
-Dave
Friday, 9.14.18
First. For Strength.
8 Pendlay Rows
8/s Heavy DB SA Curls
*~4 Rds in 15’*
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Then, for Conditioning.
3/s FR Reverse Lunges
6 Lateral OTB Hops
10 Ring Rows
3/s RDL Power Jumps
60m Bear Crawl
200m Run
(x16’)
Phase 1:Â Row Test
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