We Said It: The #1 Most Important Nutrition Change

Prepare your meals at home.

This simple action alone has created profound results for some of our nutritional students (some as much as 4% body fat reduction in 8 weeks).

It is so easy to let the overwhelming noisiness of the nutritional airwaves confuse your action. High carb, low carb, keto, Paleo, macros, plant-based. It’s all noise unless you have your home foundation in place.

When you make your meals at home, they beget other helpful habits. Not only will you reduce or prevent overeating, but you’ll typically use better ingredients and take more ownership over what you put into your food. When you achieve that, the world is your oyster.

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