FRI: President’s Day Happy Hour

3pm. Saturday. Maverick’s in PB.

Bring your pals. Rain or shine.

-The Team

Friday, 2.15.19

First, for Strength.
Take 20’ to find a 3RM Bench Press
—
Then. For Conditioning.
800m Sprint for Time
—
Finish:
10 Ring Rows
8 Gob Rev Lunges
6 Renegade Rows
4 Box Jump Overs
(x8’)