FRI: P360 Competitors This Weekend

If you’re looking for weekend plans, or if you have some time to spare before your pre-existing shenanigans, come check out six of our competitors this weekend at the Fortius Weightlifting Championships.

Ben Romig @ 12pm
Julianne Russell @ 2pm
Yuri Gorokhov @ 4pm

Taylor Dawn @ 9am
Emily Mitchell @ 1pm
Chris Maligsa @2:30pm

Head on out and show your support!

CrossFit Fortius
1277 Morena Blvd.
San Diego, CA


Friday, 4.6.18

1 Kickstand Rope Pull (No Drag)
15 Seated Ham Curls
6 Ab Rollouts
Complete 4 Rounds in 20 Min.

Then, for PPB.
Strength Endurance 1:
5′ Goblet Squats