FRI: OB Video

We’re getting more excited by the day to meet the OB community head on. Please check out or latest OB video and share it!

-Dave


Friday, 3.9.18

First, 8′ EMOM
1/s DB Snatch + 3/s Shoulder Taps + 10 High Knees

Then, complete the following PPB.
SE 3: 5′ Max Pull-ups

Then. For Conditioning
10 Rope Slams
x
10 Lateral Hops
5 Push Ups
200m Run
x
5/s KB Pass Throughs
100m Row Sprint
x
(16’)

*”X” indicates 30″ Rest

 

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