FRI: OB Video

We’re getting more excited by the day to meet the OB community head on. Please check out or latest OB video and share it!


Friday, 3.9.18

First, 8′ EMOM
1/s DB Snatch + 3/s Shoulder Taps + 10 High Knees

Then, complete the following PPB.
SE 3: 5′ Max Pull-ups

Then. For Conditioning
10 Rope Slams
10 Lateral Hops
5 Push Ups
200m Run
5/s KB Pass Throughs
100m Row Sprint

*”X” indicates 30″ Rest