FRI: OB “First 50” Initiative

On Monday morning, we will be opening up enrollment for our First 50 Initiative.

50 founding memberships for those who are first to plant their flag with us. The First 50 Initiative will include the opportunity to be locked in at a premium membership rate for life, your photograph permanently on our First 50 Wall, and the ability to help us grow and be a part of something bigger than self.

We need your help in spreading the word and building our First 50.

Stay tuned for Monday, and come right back here to either enroll or snag the link to send to someone who wants to.

Thank you.


Friday, 3.2.18

First, for Strength.
1 Hang Clean Complex
6 RDL Handoffs
Complete 1 set every 4 minutes
for 16 minutes.

Then, complete the following PPB.
SE 5: 5′ Row