FRI: November Community Workout Tomorrow (Saturday)
Join us this Saturday for our monthly free community workout.
On the mic:
- CP – Coach Chris
- OB – Coach Lenny
9am sharp. No registration necessary. Tell a pal and bring a bud.
Aerobic Power 4
12 Hang Power Clean and Push Jerk @ 65#/95#
OH KBS (26/44)
50 Goblet Squats (26/44)