FRI: November Community Workout Tomorrow (Saturday)

Join us this Saturday for our monthly free community workout.

On the mic:

  • CP – Coach Chris
  • OB – Coach Lenny

9am sharp. No registration necessary. Tell a pal and bring a bud.

Friday, 11.2.18

For PPB.
Aerobic Power 4

12 Hang Power Clean and Push Jerk @ 65#/95#
100m Run

OH KBS (26/44)
100m Run

50 Goblet Squats (26/44)
*Record Time*