FRI: November Community Workout Tomorrow (Saturday)

Join us this Saturday for our monthly free community workout.

On the mic:

  • CP – Coach Chris
  • OB – Coach Lenny

9am sharp. No registration necessary. Tell a pal and bring a bud.


Friday, 11.2.18

For PPB.
Aerobic Power 4

12 Hang Power Clean and Push Jerk @ 65#/95#
100m Run
(x3)

25-20-15
15-10-5
OH KBS (26/44)
Push-Ups
100m Run
(x3)

50 Goblet Squats (26/44)
*Record Time*

 

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