FRI: Holiday Hours
Monday, Christmas Eve
We will be on a regular schedule except for the omission of the following classes:
- 5:30 pm, 6 pm, 6:30 pm, 7 pm
Tuesday, Christmas Day
- Closed
Wednesday – Sunday
- OB will be on regular class times
- PB will be closed
- CP will carry all class times, including the midday. There will not be any specialty classes offered.
Monday, New Year’s Eve
- Regular schedule
Tuesday, New Year’s Day
- Closed
Wednesday. 1/2
- No 6am @ PB or CP
- (2) 8 am
Thursday, 1/3
- Back on regular schedule with all locations and all specialty classes.
-The Team
Friday, 12.22.18
First, for Structure.
5/s Front Rack Rev Lunge
5/s TGU Sit-Up
8 Tempo Ring Dips (32×0)
Work for 15’
—
Then, for Conditioning.
5 Sand Bag Squats
10 Push -Ups
8 LM Oblique Twists
8 Heavy RKBS
(x6 Rounds)
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