FRI: Holiday Hours 

Monday, Christmas Eve

We will be on a regular schedule except for the omission of the following classes:

  • 5:30 pm, 6 pm, 6:30 pm, 7 pm

Tuesday, Christmas Day

  • Closed

Wednesday – Sunday

  • OB will be on regular class times
  • PB will be closed
  • CP will carry all class times, including the midday. There will not be any specialty classes offered.

Monday, New Year’s Eve

  • Regular schedule

Tuesday, New Year’s Day

  • Closed

Wednesday. 1/2

  • No 6am @ PB or CP
  • (2) 8 am

Thursday, 1/3 

  • Back on regular schedule with all locations and all specialty classes. 

-The Team

Friday, 12.22.18

First, for Structure.
5/s Front Rack Rev Lunge
5/s TGU Sit-Up
8 Tempo Ring Dips (32×0)
Work for 15’

Then, for Conditioning.
5 Sand Bag Squats
10 Push -Ups
8 LM Oblique Twists
8 Heavy RKBS
(x6 Rounds)