FRI: Holiday Hours 

Monday, Christmas Eve

We will be on a regular schedule except for the omission of the following classes:

• 5:30 pm, 6 pm, 6:30 pm, 7 pm

Tuesday, Christmas Day

• Closed

Wednesday – Sunday

• OB will be on regular class times
• PB will be closed
• CP will carry all class times, including the midday. There will not be any specialty classes offered.

Monday, New Year’s Eve

• Regular schedule

Tuesday, New Year’s Day

• Closed

Wednesday. 1/2

• No 6am @ PB or CP
• (2) 8 am

Thursday, 1/3 

• Back on regular schedule with all locations and all specialty classes. 

-The Team

Friday, 12.22.18

First, for Structure.
5/s Front Rack Rev Lunge
5/s TGU Sit-Up
8 Tempo Ring Dips (32×0)
Work for 15’
—
Then, for Conditioning.
5 Sand Bag Squats
10 Push -Ups
8 LM Oblique Twists
8 Heavy RKBS
(x6 Rounds)