FRI: Friday Nite Bites

(A quick reminder that tomorrow is our FREE August Community Workout. 9am at CP and OB locations. Bring your pals.)

Join us tonight at 6:30 at Iron Pig Alehouse just around the corner from the gym.

Come say hello. Eat some good food, have a beer, and get to know your fellow gym members in a relaxed, low key environment.

-Member, Brooke L. 

Friday, 8.3.18

First, for Strength.
5/s Front Rack Reverse Lunges
3/s Heavy Renegade Rows
Complete 1 set ever 4′ for 16′
—-
Then. For Conditioning.
10-8-6-4-2
Barbell Rows
Lunge Jumps
DB Push Press
Sprinter Crunches
Assault Bike Cals