FRI: PB Friday Night Bites

In an effort to hold ourselves more accountable to being a welcoming environment, we’re launching a new monthly initiative called Friday Night Bites that is hilariously long overdue.

Following the last class tonight, member Brooke will lead everyone over to Tap Room for some food, camaraderie, and a beverage or two. If you’re not going to be at the gym this evening like most, then scoot on over at 7:30 and join the group.

Tonight will kick it off, with it following every month on the first Friday of the month at a revolving new spot. Envisioning plenty of room for this to grow, who knows where it could take off and lead to.

If you’re not a member of our Facebook Member Community, make sure to hop on there as that’s where it all goes down.

OB — your leadership team is hard at work putting something together, as well. So stay tuned, and feel free to scoot over the bridge(s) tonight and join PB.

-Dave

Friday, 6.29.18

First, for Structure.
8 Sandbag Squats w/ Hinge Bias
10 DB Side Raises
Complete 4 Rounds in 16 Minutes.
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Then, for PPB Re-Test
Aerobic Capacity 1 aka “Forrest Gump”
800m Run
25 Burpees
800m Run
15 Burpees
800m Run
5 Burpees