FRI: Friday Night Bites at Shore Club

Join us for another monthly edition of Friday Night Bites, Cinco de Mayo edition.

Come meet your fellow members at 6 pm. Family and friends welcome.

-The Team

Friday, 5.3.19

First. For Muscle.
10 BB Good Mornings
10”/s Ring Side Plank
5/s Tempo RDLs (3330)
5/s ½ Kneeling KB Halo
Work for 18’

Then For Conditioning
20-18-16-14-12-10 (Total Reps)
Staggered Stance RKBS
Ring Rows
Banded Hamstring Curls
TGU Sit-Ups
200m Run
(25’ cap)