FRI: “First90”: — Melanie Molina

We started the First90 series to share an inside look into the experience new members go through in their first 90 days.

Sometimes, new members like Melanie come in with very clear and focused goals in their first 90 days. She talks about what they are, and how she’s been able to work towards them.

-The Team


Friday, 4.26.19

First. For Muscle.
10 Wide Grip BB Rows
5/s ½ Kneeling KB Halos
12 Banded Pull Throughs
*Work for 18’*

Then. For Muscle Endurance.
10 Chin Ups
14 Hamstring Marches
12 Split Stance Side Raises
10 BB RDLs
150m Run
(x18’)

 

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