FRI: February Community Workout (Tomorrow)

It’s first Saturday of the month time, which means it’s free fitness time. Join us at 9 am at either CP or OB by yourself, with some pals, your family, co-workers, friend you’ve been nagging for months on end.

Just grab someone and come get your sweat on.

9 am sharp. See you then.

-The Team

Friday, 2.1.19

First. For Structure.
6 Bench Press @60-80%
8 DB KB Sumo Row
8 Heavy DB Pull Through
*Work for 16’
—
Then, for Conditioning.
25-20-15-10
RKBS
Shoulder Taps
Ring Rows
10” 100% Assault Bike Effort
20’ Cap