FRI: April FREE Community Workout Tomorrow

Happy Friday, gang! It’s that time of the month again. FREE fitness time.

Join us tomorrow at either Crown Point or OB, 9 am sharp, for a free community workout.

Anyone and everyone welcome. No experience needed (duh).

See you then.

-The Team


Friday, 4.5.19

First. For Muscle.
10 OH Grip BB Rows
5/s Single Leg RDL
10 KB Sit-Ups
*Work for 18’*

Then. For Conditioning.
10 Pull Ups
10 MB Ham Curls
10 Hollow Rocks
12 Straight Leg RDLs
12 DB Side Raises
10” Bike Sprint
(x20’)

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