FRI: April Community Workout This Sunday
It’s that time. Again. The first Sunday of the month means free fitness for our community.
Come join us this Sunday, 9 am sharp for our free monthly workout. Come with pals, hop in solo, it’s all good.
Where: P360 Pacific Beach
Time: 9am, sharp
Cost: $0 for non-members, no class deduction for members
See you there. And don’t forget that we’re also running our Ocean Beach soft opening. A 9a and 10a free OB community workout followed by a two hour open house and meet and greet.
-Dave
Friday, 3.30.18
First, for PPB: SE3
5’ Max Pull-ups
—
REST 3-5 Minutes
—
Then, For Conditioning
2×6’ AMRAP
A:
5 Hang Power Cleans @50%
3 OTB Burpees
100m Run
—Rest 2’—
B:
8 OHKBS
5 Push-Ups
100m Run
—
Finisher
Max Hollow Hold/ Equal Rest
(x5)
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