FRI: 2018 Fall Coach’s Academy

After two sold out shows, we are very pleased to have finalized the date for our 2018 Fall Coach’s Academy: November 10th – 11th, here in San Diego.

Save the date. Registration will open October 1.

-The P360 Team


Friday, 8.24.18

First, for Strength.
3/s Barbell Lunge Through
10 Rear Delt Raises
*Ever 4’ for 16’* (x4)
—-
Then.
12-10-8-6-4
Chin-Ups
Cossack Squats
Spidermen Crunches
DB Squat Jumps
200m Run

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