21 Day Foundations

What is it?
A guided offering for how to structure your first 21 days of membership based on your experience level. It is meant to allow advanced athletes to hit the ground running, while at the same time building more of a base for those who need it.

Who is it for?
Primarily, our 21 Day Foundations is for those who require more of a nurtured starting point. Those coming in with a high level experience will not find as much impact, though the nutritional and frequency recommendations will be helpful.

What does it include?
All new members receive our 21 Day Foundations Blueprint, the framework for how we recommend:

• Training frequency
• Starting movements
• Nutritional habits

It is designed to help you feel confident that you are on the right path and give you some reasonable starting targets to hit.

Is there an in-class component?
Absolutely. All of our training sessions will include “21F” recommended progressions. They are not required, though most new members find them to be helpful at introducing the primary movement patterns.

Do I still participate in the regular workout?
Yes.

Here is where you join. Upon joining, you will receive it in your email.