Fix Your Clean “Drop”
by Julianne Russell
Do you need in the following areas of the hang position clean?
- Slow getting underneath the bar?
- Unable to catch in a full front squat position?
- Constantly having to pull high to compensate for lack of speed?
- PRs are limited because you can’t squat the bar up after catching?
If so, check out my Hip Clean, Or High Hang Position for all of your clean speed woes.
(Visited 117 times, 1 visits today)