Fix Your Clean “Drop”
by Julianne Russell
Do you need in the following areas of the hang position clean?
- Slow getting underneath the bar?
- Unable to catch in a full front squat position?
- Constantly having to pull high to compensate for lack of speed?
- PRs are limited because you can’t squat the bar up after catching?
If so, check out my Hip Clean, Or High Hang Position for all of your clean speed woes.