Finals Week: “Fish Fry”
We’re gearing up for an exiting week of “Finals Week” workouts in our current cycle, “Tourist Trap.” Here’s what to expect:
Monday: 1R or 3R Front Squat
Tuesday: 5′ Burpee Density
Wednesday: 1R or 3R Hang Power Clean
Thursday: “Golden Sombrero”
Friday: Chin Up Pro Day
As always, the idea is to select 2-3 that speak to your training goals, and commit hard to them.