Just a reminder about Beach Mobility Yoga tonight, guys.  Our instructor is great if you have not had the chance to meet her so be sure to give it a try if you have not already.  We’ve already had multiple people try it and add the package to their plan, so give it a try if you are totally new.  It’s a great compliment to keep you mobile and agile and ensure you don’t tighten up.  It will loosen up your hips which has an unbelievable effect on the rest of your body.

Today’s Daily Challenge.

Today’s Bay Boot Camp.

Let’s do this!


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