Monday, 2/23

Daily Challenge: “Empire State”

Format: 3-Tier

First,
Deadlift 5 x 5

Then,
5/s DB Reverse Lunge
10 Progressive Pushups
8 Chin-Ups
100m Run
(x5)

Last,
5 x 100m Sprints

P360 Strength: 6p @ P360 Crown Point

P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts.  Developing skills with barbells as well as complimentary power and athleticism not found in Daily Challenge classes. Open for all skill levels.

6 Clean Complex @ 85%
3 Touch n’ Go Cleans + 1 jerk

5 x 1 @ 90 – 95% Snatch

Snatch Complex (for time remaining)
Hang, Hang + OHS + OHS

 

Tuesday, 2/24

**NEW** Open Gym: 9 am – 1 pm @ Mission Beach

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Daily Challenge: “Cat in the Hat”

Format: 3-Tier

First,
5 x 8 Squats

Then,
8 DB Bench Press
10/s Bicycles
10 Ring Rows
100m Row
(x5)

Last,
300m 1-Arm Heavy Farmer Walk
Switch arms as needed

**NEW** P360 Shred: 4:30, 5:30, 6:30 & 7:30 @ P360 Mission Beach

P360 Shred is an indoor boot camp style class, focusing on light and body weight interval training with an emphasis on fat loss, abs and butt.

You will flow through each station working non-stop for six minutes.  1 minute rest between stations.

Station 1: 6 minutes
20 Shuffling Rope Waves
20 BW Squats

Station 2: 6 minutes
10 KB Side Step Overs
30’ Wide Grip Planks

Station 3: 6 minutes
10 Plank Kickouts w/ 3 second pause
5’/ side Pistol Wall Sits for 30’

Station 4: 6 minutes
30 Scissor Kicks
10 Chevron Pushups

Station 5: 6 minutes
80m Sprint
30 Curb Taps

Wednesday, 2/25

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Daily Challenge: “Chaos Theory”

Format: Challenge for Time

4 Rounds
10 Clean and Jerk (115# / 75#)
25 OH Swings (44#/35#)
25 Sit-Ups
15 Burpees

Then,
800m Run

P360 Kettlebell, 5p & 6pm @ P360 Crown Point

P360 Kettlebells with Coach Robby uses only fitness’ most dynamic tool, the kettlebell.  30 – 45 minute classes develop strength, athleticism and fat loss.  Open for all levels.

Phase 1
10 h2h swings
10 hook swings
10 rows (5/s)
(x5)

Phase 2
10 single or double sumo deadlifts
10′ top end pull up hold
(x6)

5 Round Finisher
10:8:6:4:2 Rkb swings
100m sprint

**NEW** P360 Muscle, 7:30 pm @ P360 Mission Beach

P360 Muscle is slower-pace, higher-rep muscle growth class designed as a fusion between modern training and old school bodybuilding. Perfect for men and women looking to add functional muscle to their bodies without the “bodybuilder” look.  Open for all levels.

10 Front Squats @ 50%
5 Negative DB Bench Press
80m Farmer Walk
(x6)

5 Slow Mo Piston Press
20 Light Barbell Curls
(x time remaining)

Yoga: 8p @ Crown Point

Thursday, 2/26

Open Gym: 4p – 7p @ Crown Point
Daily Challenge: “Wormhole”

Format: Teams of 5 Thursday Funday

  • In teams of 5
  • Each member starts on a different letter
  • Flow through each of them.  Only one person allowed on each station.
  • Once everyone is done A – E, run 400m together while one person rows 400m. The rower changes every round.

 

A: 30 Plate Agility Jumps
B: 15 Thrusters
C: 10 KB Piston Complex
D: 10 Burpee Pull-Ups
E: 20 Chevron Complex

**NEW** P360 Strength: 7 pm @ P360 Crown Point

P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts.  Developing skills with barbells as well as complimentary power and athleticism not found in Daily Challenge classes. Open for all skill levels.

5 x 2 OHS
(x5 for beginner to moderate)

5 x 5’ Deadlift Holds
5 x 5’ 1-Arm Squat Holds
(x5)

TGU Work
 

Friday, 2/27

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Daily Challenge: “Mr. Shikkadance”

Format: 25 Minute + Optional Strength Finisher

First,
5 Hang Cleans
10 Pushups
10 V-Ups
80m Run
(x25 minutes)

Then, Optional
Recover, and perform sets of 3R hang cleans for time allotted.

 

Saturday, 2/28

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Open Gym: 9 – 12 @ P360 Mission Beach
Daily Challenge: “Zach Morris’ Cell Phone”

Format:  6 Rounds + Finisher

6 Rounds
10 Barbell Rows (either grip)
10 DB Bench Press
20 Plank Kickouts
60’ Plank

Then,
1600m Run

Sunday, 2/22

**NEW** Open Gym: 9 – 12 pm @ Crown Point

Yoga: 9 am @ Mission Beach

P360 Speed: 9 am @ Bonita Cove

Location: Bonita Cove

Format: Tabata Style Sprints

(Tabatas x 3: Grass – Sand – Grass)
20 second sprint
10 second rest
x 8
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