Monday, 2/23

Daily Challenge: “Empire State”

Format: 3-Tier

First,
Deadlift 5 x 5
—
Then,
5/s DB Reverse Lunge
10 Progressive Pushups
8 Chin-Ups
100m Run
(x5)
—
Last,
5 x 100m Sprints

P360 Strength: 6p @ P360 Crown Point

P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts.  Developing skills with barbells as well as complimentary power and athleticism not found in Daily Challenge classes. Open for all skill levels.

6 Clean Complex @ 85%
3 Touch n’ Go Cleans + 1 jerk
—
5 x 1 @ 90 – 95% Snatch
—
Snatch Complex (for time remaining)
Hang, Hang + OHS + OHS

Tuesday, 2/24

**NEW** Open Gym: 9 am – 1 pm @ Mission Beach

Daily Challenge: “Cat in the Hat”

Format: 3-Tier

First,
5 x 8 Squats
—
Then,
8 DB Bench Press
10/s Bicycles
10 Ring Rows
100m Row
(x5)
—
Last,
300m 1-Arm Heavy Farmer Walk
Switch arms as needed

**NEW** P360 Shred: 4:30, 5:30, 6:30 & 7:30 @ P360 Mission Beach

P360 Shred is an indoor boot camp style class, focusing on light and body weight interval training with an emphasis on fat loss, abs and butt.

You will flow through each station working non-stop for six minutes.  1 minute rest between stations.

Station 1: 6 minutes
20 Shuffling Rope Waves
20 BW Squats

Station 2: 6 minutes
10 KB Side Step Overs
30’ Wide Grip Planks

Station 3: 6 minutes
10 Plank Kickouts w/ 3 second pause
5’/ side Pistol Wall Sits for 30’

Station 4: 6 minutes
30 Scissor Kicks
10 Chevron Pushups

Station 5: 6 minutes
80m Sprint
30 Curb Taps

Wednesday, 2/25

Daily Challenge: “Chaos Theory”

Format: Challenge for Time

4 Rounds
10 Clean and Jerk (115# / 75#)
25 OH Swings (44#/35#)
25 Sit-Ups
15 Burpees
—
Then,
800m Run

P360 Kettlebell, 5p & 6pm @ P360 Crown Point

P360 Kettlebells with Coach Robby uses only fitness’ most dynamic tool, the kettlebell.  30 – 45 minute classes develop strength, athleticism and fat loss.  Open for all levels.

Phase 1
10 h2h swings
10 hook swings
10 rows (5/s)
(x5)
—
Phase 2
10 single or double sumo deadlifts
10′ top end pull up hold
(x6)
—
5 Round Finisher
10:8:6:4:2 Rkb swings
100m sprint

**NEW** P360 Muscle, 7:30 pm @ P360 Mission Beach

P360 Muscle is slower-pace, higher-rep muscle growth class designed as a fusion between modern training and old school bodybuilding. Perfect for men and women looking to add functional muscle to their bodies without the “bodybuilder” look.  Open for all levels.

10 Front Squats @ 50%
5 Negative DB Bench Press
80m Farmer Walk
(x6)
—
5 Slow Mo Piston Press
20 Light Barbell Curls
(x time remaining)

Yoga: 8p @ Crown Point