Monday, 2/16

Daily Challenge: “Jumanji”

Format: Split Option

Strength & Growth
10 Back Squats @ 50%
10 DB Bench Press
10 KB Rows
(x8)

Fat Loss & Conditioning
10 Back Squats @ 30%
10 Pushups
30’ Rev Plank
10 Ring Rows
5 MB Slams
100m Run
(x30 minutes)

P360 Strength: 6p @ P360 Crown Point

P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts.  Developing skills with barbells as well as complimentary power and athleticism not found in Daily Challenge classes. Open for all skill levels.

8 Clean and Jerk @ 85%
Jerk twice after hang or full clean
—
8 Snatch @ 85%
OH Squat three times after the hang or full snatch

Tuesday, 2/17

**NEW** Open Gym: 9 am – 1 pm @ Mission Beach

Daily Challenge: “Chutes & Ladders”

Format: 20 minute circuit + muscle finisher

20 Minutes
5/s DB Snatch or 5 Hang Snatch
10/s Bicycles
5 Box Jumps
80m Sprint
—-
Then,
6 x 8 Strict Barbell Press

**NEW** P360 Shred: 4:30, 5:30, 6:30 & 7:30 @ P360 Mission Beach

P360 Shred is an indoor boot camp style class, focusing on light and body weight interval training with an emphasis on fat loss, abs and butt.

Round 1: 60’/10’
Round 2: 50’/10’
Round 3: 40’/10’
Round 4: 30’/10

Wide Grip Planks
Side Lunge Pulses
Woodchoppers
Chevron Complex
Frozen L-Holds
Bicycles
3’ 1-Leg Frozen Glute Bridges
Pushup Pulses  

Wednesday, 2/18

Daily Challenge: “Simon’s Quest”

Format: Partner Workout

9 Rounds with a partner. Back and forth between hang cleans and burpees.  Reps are inversely related.

Hang Cleans (135# / 85#)
10:8:6:4:2:4:6:8:10

Burpees
2:4:6:8:10:8:6:4:2

P360 Kettlebell, 5p & 6pm @ P360 Crown Point

P360 Kettlebells with Coach Robby uses only fitness’ most dynamic tool, the kettlebell.  30 – 45 minute classes develop strength, athleticism and fat loss.  Open for all levels.

OPTION 1 • Double espresso

A. 5 double front snatch
5 snatch
5 preacher squats
B. …
X5
—
A. 4 double push press
1 double jerk 10′ hold
B. …
X5
—
Cliffhanger press OR pistol grip press
(Self paced)

OPTION 2 • Single shot

A. 5 heavy goblet squats
10 heavy suitcase deadlifts (5/s)
B. …
X5
—
A. 5 1-arm swings
5 snatches
5 windmills
(complete one side, then the other)
B. …
X5
—
A. 10 bottoms up rev. lunges (total)
B. …
X4

**NEW** P360 Muscle, 7:30 pm @ P360 Mission Beach

P360 Muscle is slower-pace, higher-rep muscle growth class designed as a fusion between modern training and old school bodybuilding. Perfect for men and women looking to add functional muscle to their bodies without the “bodybuilder” look.  Open for all levels.

8 Rounds

5 Squat Lunges
10/s Level Curls
(x7)
—
10 Reverse Grip Barbell Curls
10 DB Bench
(x5)
—
Sets of 10 Bent Over Barbell Rows until time runs out

Yoga: 8p @ Crown Point