Monday, 2/9

Daily Challenge: “Tango & Cash”

Format: Partner Workout for Time

Move through each station.  Rotate on partner A until both partners complete each station.  If partner B sets down the weight, 5 reps are added to Partner A while working.

Station 1
A: 50 Pushups
B: Plate Hold (25# / 15#)

Station 2
A: 50 Sit-Ups
B: Plate Hold

Station 3
A: 50 BW Squats
B: Plate Hold

Station 4
A: 50 Ring Rows
B: Plate Hold

Station 5
A: 50/s Plate Hops (2/1)
B: Plate Hold

Station 6
A: 50 OH KB Swings (44# / 35#)
B: Plate Hold
—-
Once done with all,
500m sprint together and Time!

 

P360 Strength: 6p @ P360 Crown Point

P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts.  Developing skills with barbells as well as complimentary power and athleticism not found in Daily Challenge classes. Open for all skill levels.

8 Clean and Jerk Complex
Clean, clean, jerk

8 Snatch Complex
Snatch, Snatch, OHS

 

Tuesday, 2/10

**NEW** Open Gym: 9 am – 1 pm @ Mission Beach

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Daily Challenge: “Slow Churned”

Format: 3-Tier

First,
5 x 5 Front Squats

Then,
5 x 5 Press Option
Strict Press or Press in Split Jerk Position:

Last, Non-Stop
Burpees/Run Distance:
5/100m
7/200m
9/300m
Perform in a ladder, go up, then come back down, performing the 300m only once.

**NEW** P360 Shred: 4:30, 5:30, 6:30 & 7:30 @ P360 Mission Beach

P360 Shred is an indoor boot camp style class, focusing on light and body weight interval training with an emphasis on fat loss, abs and butt.

Spread out and grab floor space. Tabata style intervals with 8 movements.  Run off the clock.

Round 1: 30’ on/10’ off (x2)
Round 2: 20’ on/5’ off (x3)
Round 3: 60’ on/ 15’ off (x1)

Spiderman Pushup
Glute Bridge
Frozen V-Up
Superman Planks
Kneeling Butt Kicks
Frozen Squat
Bicycles
Lunge Pulses

Finisher:
200m Walking Lunge Kickbacks

 

Wednesday, 2/11

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Daily Challenge: “Cyclone”

Format: Partner Workout

In teams of 3, complete as many rounds as possible in 20 minutes.  Rotate on partner A.

20 minutes
A: Sprint 300m
B: Non-Stop Wall Sit
C: Non-Stop Plank

Record team rounds on board, then.
1000m Team Weighted Run
Hand off weight when you tire, can be any form of weight, suggested weight is 5 – 20#.

 

P360 Kettlebell, 5p & 6pm @ P360 Crown Point

P360 Kettlebells with Coach Robby uses only fitness’ most dynamic tool, the kettlebell.  30 – 45 minute classes develop strength, athleticism and fat loss.  Open for all levels.

Coming Soon!

 

**NEW** P360 Muscle, 7:30 pm @ P360 Mission Beach

P360 Muscle is slower-pace, higher-rep muscle growth class designed as a fusion between modern training and old school bodybuilding. Perfect for men and women looking to add functional muscle to their bodies without the “bodybuilder” look.  Open for all levels.

8 Rounds
10 Heavy Deadlifts (either stance)
10 Drag Curls
20 Partner Leg Throws
(x6)

6 x 10 Wide Grip Barbell Rows

5 x 10 Weighted Pushups

Yoga: 8p @ Crown Point

Thursday, 2/12

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Open Gym: 4p – 7p @ Crown Point
Daily Challenge: “Steam Engine”

Format: 2-Tier + Optional Strength Work

First,
5×5 Hang Snatch
(5 x 5/side DB snatch for complete beginners)

Then,
200m Row
200m Run
200m Light Farmer Walk
(x4)

Then,
Optional HSPU Work

**NEW** P360 Strength: 7 pm @ P360 Crown Point

P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts.  Developing skills with barbells as well as complimentary power and athleticism not found in Daily Challenge classes. Open for all skill levels.

5 x (5 x 5 sec). Deadlift Holds at the Knee

Then,
3/s Bottoms Up Press
5 Depth Jumps

Last,
5 x 5 3rd Pull Cleans

Friday, 2/13

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Daily Challenge: “Looking for Ray Finkle”

Format: 2-Tier

First,
10 RKB Swings → 100m Run
10 RKB Swings → 200m Run
10 RKB Swings → 300m Run
(x2)

Then,
5-5-5-5 + 100m Row
7-7-7-7 + 100m Row
9-9-9-9 + 100m Row
11-11-11-11 + 100m Row
Chevrons
American Sit-Ups*
Seated MB Twists (per side)
Squat Jumps

 

Saturday, 2/14

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Open Gym: 9 – 12 @ P360 Mission Beach
Daily Challenge: “Beam Me Up”

Format:  25 Minutes + Finisher

Using the same weight on the same barbell. Weight should be light and quick and according to what you can press rather quickly for 8 reps.

25 Minutes
8 Deadlifts
8 Hang Cleans
8 Push Press
5 Box Jumps
80m Run
Finisher:
150m Step Slide

Sunday, 2/15

**NEW** Open Gym: 9 – 12 pm @ Crown Point

Yoga: 9 am @ Mission Beach

P360 Speed: No class this week

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