Results

Monday: 1R Deadlift Re-Test (PRs only)

Men

  1. Kyle Atkinson, 535#
  2. Sam Epsteen, 515#
  3. Mark Canter, 445#
  4. Micah Henderschott, 435#
  5. Matt Eubank, 425#

 

Women

  1. Raechel Campbell, 330#
  2. Melissa Bishop, 295#
  3. Ashley Geary, 285#
  4. Lyon Boom, 285#
  5. Maia Albano, 280#

 

Tuesday: 5 Thrusters (95#/65#) + 5 Chevrons + 80m Run (x5)

Men

  1. Than Merrill, 4:26
  2. John Blackburn, 4:35
  3. Kyle Lindsay, 4:50
  4. Nick Roehr, 4:52
  5. Dave Thomas, 5:09

 

Women

  1. Gina Burriesci, 4:57
  2. Natalie Lindsay-Leroux, 6:06
  3. Anna Hollenhorst, 6:15
  4. Jenn Ciofolo, 6:27
  5. Dom Dolivo, 6:30

 

Wednesday: 2R Back Squat

Men

    1. Sam Epsteen, 405# x 2
    2. Than Merrill, 380# x 3
    3. Clint Atkinson, 355# x 1
    4. Mark Canter, 355# x 1
    5. Sean Sudol, 345# x 2

 

 

Women

  1. Melissa Bishop, 215# x 1
  2. Julianne Russell, 190# x 2
  3. Caitlin Friedhoff, 175# x 2
  4. Kristen Petersen, 165# x 2
  5. Anna Hollenhorst, 155# x 2

 

Monday, 2/2

Daily Challenge: “Acropolis”

Format: 3-Tier

First

5:4:3:2:1 Deadlift
(5×5 for beginner to moderate)

Then,
5 Push-Up Taps
5 Goblet Squat Jumps
5 Pull-Ups
100m Run
(x5)

Last,
30 2-Hand Swings

 

P360 Strength: 6p @ P360 Crown Point

P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts.  Developing skills with barbells as well as complimentary power and athleticism not found in Daily Challenge classes. Open for all skill levels.

8 Clean and Jerk Complex
Hang Clean, Clean, Jerk

8 Snatch Complex
Snatch, Hang Snatch, OH Squat x 2
Simultaneously Working on Mobility

 

Tuesday, 2/3

**NEW** Open Gym: 9 am – 1 pm @ Mission Beach

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Daily Challenge: “Gotham”

Format: Split Option

Performance
!FOR TIME!
5 Thrusters (95# / 65#)
5 Chevrons
80m Run
(x5)

Then, Recover for 5 minutes
5 Weighted Pull-Ups
5 Burpee Broad Jumps
(x5)

 
Fat Loss & Conditioning: 25 minutes
Using the clock as your own timer, switch movements every 30 seconds.  Go as hard as you can for those 30 seconds, take whatever transition you need to as you move to the next movement.
Jumping Jack Presses
Plank Knees
Ring Rows
Split Lunge Jumps
Barbell Curls
30m Slow Side Shuffle

**NEW** P360 Shred: 4:30, 5:30, 6:30 & 7:30 @ P360 Mission Beach

P360 Shred with Coach Ashley is an indoor boot camp style class, focusing on light and body weight interval training with an emphasis on fat loss, abs and butt.

Coming Soon.

 

Wednesday, 2/4

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Daily Challenge: “Double Trouble”

Format: 2-Tier

First,

2 Back Squat (5×5 for beginners)
5 Heavy DB Bench Press
(x5)

Then,
5 Hang Clean and Press/Jerk or 5 Hang Snatches
5 Burpees
5 BW Side Lunges
100m Row Sprint
(x7)

 

P360 Kettlebell, 5p & 6pm @ P360 Crown Point

P360 Kettlebells with Coach Robby uses only fitness’ most dynamic tool, the kettlebell.  30 – 45 minute classes develop strength, athleticism and fat loss.  Open for all levels.

Coming Soon!

 

**NEW** P360 Muscle, 7:30 pm @ P360 Mission Beach

P360 Muscle is slower-pace, higher-rep muscle growth class designed as a fusion between modern training and old school bodybuilding. Perfect for men and women looking to add functional muscle to their bodies without the “bodybuilder” look.  Open for all levels.

8 Rounds
10 Back Squats @ 50 – 60%
10 DB Bench Press
20’ Snatch Grip Planks
(x6)

8/s Paused 1-arm DB Row (on benches)
20 Moderate Speed Piston Press

Yoga: 8p @ Crown Point

Thursday, 2/5

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Open Gym: 4p – 7p @ Crown Point
Daily Challenge: “Wayward Son”

Format: 4 Rounds of Tabata Intervals

10 stations x 30’ each, 10’ rest between stations so move very quickly.  60’ rest after each round.

4 Rounds
1 – OH Swings
2 – Reverse Plank
3 – Side Knee Drives
4 – V-ups
5 – Glute Bridge
6 – Mountain Climbers
7 – 1-Arm Planks
8 – Burpee Pull-Ups
9 – MB Slams
10 – Wall Sit

**NEW** P360 Strength: 7 pm @ P360 Crown Point

P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts.  Developing skills with barbells as well as complimentary power and athleticism not found in Daily Challenge classes. Open for all skill levels.

5 x 3 OH Squats (x5 for beginners)

5 x 5 Z-Press

5 x 5 Zotts Press

TGU Work

Friday, 2/6

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Daily Challenge: “Up in Arms”

Format: 3-Tier

First,
5 x 2 Jerks
or
5 x 3 Hang Snatch
(x5 for beginner for both)

Then,
10 RKB Swings
10 BB Rows
10 Ring Dips
(x5)

Last,
1000 Plate Run
 

Saturday, 2/7

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Open Gym: 9 – 12 @ P360 Mission Beach
Daily Challenge: “Bonny and Clyde”

Format:  (2) 15-minute speed stations

In groups of 3. Rotate with a partner non stop. Everyone moves based on partner A’s completion of reps.
A: 15 minutes
A: 5 P360 Barbell Complexes
B: Plank
C: Plate Hops

B: 15 minutes
A: 300m Run
B: Max KB Suitcase Deadlifts
C: Max Pushups

Sunday, 2/1

**NEW** Open Gym: 9 – 12 pm @ Crown Point

Yoga: 9 am @ Mission Beach

P360 Speed: 9 am @ P360 Mission Beach

Format: 100m sand sprint repeats @ 20 minutes
Sprint 100m
Walking recovery to start
(change directions 1/2 way through)
Finisher: ~1 mile sand run
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