“Fast Times” Finals Week!

With week four of “Fast Times” coming up, you know what that means. Finals Week. The opportunity to put your training from the cycle to the test to discover some new abilities, benchmarks, PRs, skills, strengths, and anything in between.

Here’s what’s on deck.

Monday – 5’ KB Swing Tonnage

Tuesday – 5’ Max Burpees

Wednesday – “Fast Times” Benchmark

Thursday – 100 Cal Row for Time

Friday – Bench Press Pro Day

Remember, the idea is not to put your max effort into everything, only things that align with your goals and how you’re feeling. Good luck!