We provide more value than any other membership out there. In just one comprehensive monthly fee, you get access to: workout programming, professional coaching, an intimate experience where classes are always capped, a supportive community, goal and achievement oriented programming, personalized attention, and accountability.
Our system has been proven effective since 2011, and you receive the ease of knowing that what you’re doing will produce results. All you have to do is show up.
Here, we are about achievement, not just mindless sweat.
The average workout is about 30 – 40 minutes and uses barbells, kettlebells, dumbbells, cardio equipment, and more.
While everyday is completely unique, our PSC program follows six-week cycles that narrow down specific goals and expected outcomes, so that you always have a refreshed focus and plenty of variety.
Some days you will lift more challenging weight in a more controlled, coached manner. Other days you will workout faster, and with higher intensity. The result is a perfectly balanced program that develops strength, burns fat, and builds muscle.
All completely customized for your goals, ability, and starting level.
No, while we may look similar and share some basic crossover, we are not the same as the sport of fitness by intention.
Similar ingredients, different recipe.
We have always placed more emphasis on self improvement and togetherness over class competition, accessibility for all levels, safety for a general population environment, and a culture that nurtures development rather than intimidation. This has been our DNA since 2011 and why so many everyday women and men across our four locations call us home.