100%, YES. This is one of the most common questions we receive, and we can’t stress this enough: our workouts are for everyone and scaled to meet you exactly as you are. We have severely obese men and women and adaptive athletes in wheelchairs succeed, here. A little out of shape is nothin’.
There are beginner progressions for every single workout called “PHASE 1” designed to integrate you into the class while easing you into the level of difficulty. Our coaches love first timers because there are no bad habits to break, and our community is supportive since most started out just like you.
The workouts may be hard at first, they may be a little out of your initial comfort zone, but they will not be too complex for you and you 100% can do this.
60% of new members join us with little to no prior experience, and we welcome that.