#3: What Makes a Complete Athlete?

In our 3rd episode of The Business of Lifting Weights podcast, we discuss what makes a complete athlete. Hint: It’s not strength.  

Topics:

  1. The 9 Parameters of the Complete Athlete – Why it’s important to train all 9 parameters.
  2. Training vs. Exercising – Why having a purpose will get you better results
  3. Aerobic vs. Anaerobic training
  4. Barbells – Where they work and what they are lacking in.
  5. The importance of Fascia in training
  6. How to develop the proper training based on your level

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