Good morning, guys.  Hope everyone’s Monday was off to a nice start.  Yesterday was a great workout and was really impressed by those that went through it.  Nicely done!  As a reminder we have yoga rolling out today with our instructor Sarah Redding.  Give it a try free of charge for the first day.  Come one, come all regardless of yoga experience.

Today’s workout is again in superset format and working opposing muscle groups as to not overwork anything.

Today’s Surf n’ Turf Boot Camp.

Enjoy!

-DT

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