Monday, 12/29
Daily Challenge: “Rendezvous”
First.
5 x 3 Front Squats
(x5 for beginners)
—
Then,
1 P360 KB Complex
100m Run
(x5)
—
Last,
20:5 Pushups
20:5 Sit-Ups
200m Row
Descendling Ladder in Reps of 5
P360 Strength & Olympic Weightlifting, 6 pm @ Crown Point
5 x 2 Front Squat
—
5 Barbell Loaded Squat Jumps
10 Banded Leg Extensions
(x5)
—
5 x 5 Muscle Cleans
Tuesday, 12/30
Daily Challenge: “Double Dare”
Format: 4-Tier
First
5 x 5 Strict Pres
—
**Then,
6 x 12 RKB Swings
—
**Then,
5 x 30’ Weighted Plank
—
Last,
500m Sprint x 2
**Tiers 2 & 3 you will find a partner and rotate reps and weight with one another.
Wednesday, 12/31
No 7 or 7:30 pm classes
Daily Challenge: “Layla”
Format: 4 x 6 min stations
Station A: 6 min.
300m Run
10 Heavy Goblet Squats
Station B: 6 min.
Max Pull-Ups in sets of 5
Station C: 6 min.
5 Goblet Side Lunges (total)
5 Ring Dips
Station D: 6 min.
10 Barbell Curls
5/Direction KB Halos
—
Then,
30 Burpees A.F.A.P
P360 Kettlebells: 5 & 6 pm @ P360 Crown Point
10 hook swing-waiter squat-shotput swing (5R,5L)
10 one arm front rack rev lunge (5R,5L)
Thursday, 1/1
9, 10, 11 am Classes @ Crown Point
9 – 12 pm Open Gym @ Mission Beach
Daily Challenge: “Ronin”
Format: Partner Workout
First,
10 x 5 P360 Barbell Complex (each)
—
Then,
5 x 30 sec./side unilateral Farmer Holds
Friday, 1/2
Daily Challenge: “Derelict”
![10360763_10152865136942953_8747921096656569421_n[2]](https://i0.wp.com/perform-360.com/wp-content/uploads/2014/12/10360763_10152865136942953_8747921096656569421_n2.jpg)
Format: Split Option
PERFORMANCE:
5 x 3 Full Snatch
Then,
5 x 3 Hang Snatch
CONDITIONING:
25 Minutes
8 Alternating DB Snatch
15 Reverse Crunches
10 KB Rows
80m Run
Saturday, 1/3
Daily Challenge: “Ferris Wheel”
Format: 6 Rounds
5/sd Single Leg MB Snatch and Slam
10 OH Barbell Rows
5 Butt Tap Barbell RDLs w/ 3-second pause at bottom
80m Waiter Walk
(x6)
Open Gym: 9 – 12 @ P360 Mission Beach
Sunday, 1/4
Yoga: 9 am @ Mission Beach
Open Gym: 9 – 12 pm @ Crown Point
P360 Speed: 9 am @ Kate Sessions Park
