Monday, 12/15

Daily Challenge: “Reckless Driving”

Format: Descending Rep Circuit

25-20-15-10-5
Goblet Squats
Pushups
Reverse Crunch
Ring Rows
500m-400m-300m-200m-100m Run

P360 Strength/Olympic Weightlifting, 6 pm @ Crown Point

First,
Clean Option

• Paused Hang Cleans 5 x 3
• OR, Full Cleans, 5 x 2

Then,
Strict Press in Wide Jerk Position, 5 x 5
—
Last,
High Speed Technique Splits, 5 x 5
HSPU x 5

Tuesday, 12/16

Daily Challenge: “Wall Street”

Format: 3-Tier

First
5 x 2 Deadlift
(x5 for beginners to intermediate)
—
Then,
10 x 10 Speed RKB Swings
B.U.A.N
(Bell down two levels and focus on explosive hip speed)
—
Last,
800m Timed Sprint

Wednesday, 12/17

Daily Challenge: “Yard Work”

Format: 3 x 8min Stations

Station A: 8 min.
300m Row
20 Total BW Lunges
Station B: 8 min.
10 UH Barbell Row
5 MB Slams
Station C: 8 min.
5 Pull-Ups
10 V-Ups
5 Ring Dips

P360 Kettlebells: 5 & 6 pm @ P360 Crown Point