To access December Week 3 workouts, click here.
We will be open at P360 Mission Beach Only. Please make sure to pay attention to class times and location when registering for class this week.
Monday, 12/22
Daily Challenge: “Hornet’s Nest”
Format: 25 minutes + Partner Finisher
25 Minutes
5 Light Deadlifts
10 Push-Ups
10 OH Swings
5 Burpees
80m Run
—-
Then,
With a partner, trade 45’ planks. 5 times each.
P360 Strength/Olympic Weightlifting, 6 pm @ Crown Point
Back next week at its regularly schedule time and location.
Tuesday, 12/23
Daily Challenge: “Fudgesicle”
Format: 3 Rounds
3 Rounds:
Reasonably challenging weight over the course of 25 rep sets, but understand the workout should be completed with time to spare. Aim for 30 minutes on your pacing.
25 Goblet Squats
25 Pull-Ups
25 Push Press
500m Row
Wednesday, 12/24
Daily Challenge: “Tae Bo”
Format: 1 Round
800m Run
50 RKB Swings
50 Barbell Curls
50 BW Side Lunges (25/s)
50 Ring Rows
800m Run
P360 Kettlebells: 5 & 6 pm @ P360 Crown Point
Back next week at its regularly schedule time and location.
Thursday, 12/25
Daily Challenge: “8 pounds, 6 ounces”
Format: Opening Presents
First,
Wake up and drink coffee
—
Then,
Open presents in pajamas
—
Last,
Drink eggnog and pass out.
Friday, 12/26
Daily Challenge: “Silly Putty”
Format: 3-Tier
First,
5×5 Bench Press
—
Then,
1000m Row
—
Last,
1000m Run
Saturday, 12/27
Daily Challenge: No Class
Open Gym: 9 – 12 @ P360 Mission Beach
Sunday, 12/28
Yoga: No Yoga This Week
P360 Speed: 9 am @ Mission Point Park
20 min AMRAP
400m walking recovery
Finisher: all out 800m sprint
